I got alittle busy this last week and ran behind getting my posts published.The juice feasting is progressing very well. Almost half way throught the program and still feeling just wonderful. Every day my energy has been steady and strong, and my mind has been clear. I'm getting more done than I have in months. I am certainly seeing that you don't have to take time off from work to do this. In fact, you will probably get more done that you have in months! Thats what I call a winning solution for regaining vibrant health and vitality!
I was back in the gym this morning and found that my body seems to be gaining strength again. I am not tiring from my workouts and feel almost no recovery time needed after workouts. Thats impressive while I'm only consuming juices.
Today's Juices:
1 quart - water, MSM, lemon
1 quart - pineapple juice
3 quarts - spinach, lettuce, chard, celery, apple, pear
3 quarts - spinach, lettuce, chard, celery, apple, pear
2 quarts - water
Supplements:
Bee Pollen, Royal Jelly, Marine Phytoplankton, Spirulina, B-12, Liver Rescue, Glutathione, Vitalzyme, Enzymes
Bee Pollen, Royal Jelly, Marine Phytoplankton, Spirulina, B-12, Liver Rescue, Glutathione, Vitalzyme, Enzymes
Exercise:
15 min. biking, weight training
15 min. biking, weight training
Total Weight Loss:
16 pounds
_________________________________________________________
_________________________________________________________
2 comments:
Looks like you did an excellent job.
Thanks! I'll add it up on my juicing plan!
Post a Comment