DAY 30!I am 1/3 of the way thru my juice feasting program. This is going so fast! I feel like things are progressing very well. The days are just clicking on by.
The thing that seems to make this juice feasting so easy is the routine. Once you get the routine down and get past the first couple of weeks of detox, things really seem to really smooth out. Bowel movements have also slowed down to a 2-3 per day average. You get used to the taste of the greens, you find new creative delicious ways to combine juices, and you start to feel wonderful and alive again. Just couldn't be more pleased! :-)
Total Weight Loss for Month One - 12 Pounds
Today's Juices:
1 quart - water, MSM, lemon
1 quart - tangerine juice (this is my celebration drink for the day)
3 quarts - spinach, mixed greens, kale, zucchini, celery, apple, lemon
1 quart - water
Supplements:
Bee Pollen, Royal Jelly, Marine Phytoplankton, Liver Rescue, B-12, Chlorella, Vitalzyme, Enzymes
Excercise:
15 min. biking, weight training
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