I worked out at the gym today and was thinking about this little concoction I make, and take before I go each time. It gives me alot of energy without being weighed down with slow digestion. It always helps give me a great workout.
After I drink my quart of water, MSM, and lemon I take:
1 tablespoon of bee pollen
1 scoop of royal jelly
1 dropper full of marine phytoplankton with some water
Marine Phytoplankton is such a great superfood and is the food eaten in mass by whales in the ocean. I use Oceans Alive brand. It contains almost everything necessary to sustain life and build healthy new cells
Some of the benefits people have reported from using Marine Phytoplankton are:
* A surge of calming energy which lasts throughout the day
* Ability to fall sleep easily and sleep restfully all night long
* Shedding excess weight and fat with less effort
* Awakening refreshed and ready to enjoy the new day
* Helps regulate blood sugar naturally
* Strengthening of the body’s self-healing powers and easier digestion
* Eyesight improvement and increased strength
* Skin appears more vibrant and younger
* A calming of the mind and body, enhancing the practice of meditation
* A desire to smile more often, thus improving relationships with everyone
* Speeds the recovery from illness and disease
* Heartburn disappears aches and pains decrease
* Memory improvement
* Instant trace mineral gratification with 92 macro and trace minerals
* Enhanced brain function, behavior and learning
* Immune boosting
* Antiviral, antifungal, and antibacterial
* Helps defend against radiation
* Deep purging & detoxification effects
* Powerful anti-inflammatory & antioxidant qualities
* Improves circulation & heart function
* Allergy & asthma relief
* Essential fatty acids - Omega 3, 6, 7, 9
Today's Juices:
1 quart - water, MSM, lemon
1 pint - tangerine (incredible)
3 quarts - spinach, lettuce, kale, celery, cucumber, tomato, lemon, cayenne
1 quart - pineapple
1 quart - water
Supplements:
Bee Pollen, Royal Jelly, Marine Phytoplankton, Kelp, Vitamineral Green, B-12, Vitalzyme, Enzymes
Excercise:
15 min biking, weight training
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1 quart - water, MSM, lemon
1 pint - tangerine (incredible)
3 quarts - spinach, lettuce, kale, celery, cucumber, tomato, lemon, cayenne
1 quart - pineapple
1 quart - water
Supplements:
Bee Pollen, Royal Jelly, Marine Phytoplankton, Kelp, Vitamineral Green, B-12, Vitalzyme, Enzymes
Excercise:
15 min biking, weight training
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