Juice Feasting - Day 52

Time is going by so fast on the juice feasting. It's hard to believe I am at 52 days already. I have grown to love my juices so much. Although it takes about 1 1/4 hours each day to do my juicing, it's then done for the day and I can turn my attention to other things. After awhile it just becomes routine. In a way this is much easier than having to think about what I am going to eat every day and at each meal. Simple.

Through the last week I have been processing so many emotions. Old toxic emotions (10 years and older) have been surfacing. Anger, despair, hopelessness, etc, etc. I know they are here to be released. I release them with gratitude and in recognition of the valuable lessons they have taught me.

Boy, just had to have some papaya juice today. I have had really strong cravings for it lately. YUM! I mixed some papaya with apple today. What a wonderful treat.

Today's Juices:
1 quart - water, MSM, lemon
1 quart - papaya, apple (so yummy)
3 quarts - spianch, celery, kale, red chard, apple, sunchokes, cucumber
1 quart - grapefruit, orange
2 quarts - water

Supplements:
Bee Pollen, Royal Jelly, B-12, Liver Rescue, Marine Phytoplankton, Blue Green Algae, Chlorella, Vitalzyme, Enzymes
______________________________________________________

Juice Feasting - Day 41

I got alittle busy this last week and ran behind getting my posts published.

The juice feasting is progressing very well. Almost half way throught the program and still feeling just wonderful. Every day my energy has been steady and strong, and my mind has been clear. I'm getting more done than I have in months. I am certainly seeing that you don't have to take time off from work to do this. In fact, you will probably get more done that you have in months! Thats what I call a winning solution for regaining vibrant health and vitality!

I was back in the gym this morning and found that my body seems to be gaining strength again. I am not tiring from my workouts and feel almost no recovery time needed after workouts. Thats impressive while I'm only consuming juices.

Today's Juices:

1 quart - water, MSM, lemon

1 quart - pineapple juice
3 quarts - spinach, lettuce, chard, celery, apple, pear

2 quarts - water

Supplements:
Bee Pollen, Royal Jelly, Marine Phytoplankton, Spirulina, B-12, Liver Rescue, Glutathione, Vitalzyme, Enzymes

Exercise:
15 min. biking, weight training

Total Weight Loss:

16 pounds
_________________________________________________________

Juice Feasting - Day 32

Two more people joined the juice feasting crowd in my community today. We are all buying produce by the case and splitting it to save costs. What fun this is getting to be.

I'm really enjoying the www.juicefeasting.com forums, blogs, and top notch information soooo much. What a blessing to have this information at our fingertips.

Today's Juices:
1 quart - water, MSM, lemon
1 pint - grapefruit
2 quarts - spinach, celery, lettuce, kale, apple
1 quart - orange, 1T coconut oil
1 quart - water

Supplements:
Bee Pollen, B-12, Marine Phytoplankton, Liver Rescue, Glutathione, Vitalzyme, Enzymes

________________________________________________________

Juice Feasting - Day 31

A day of rest and relaxation. Took a nice long walk in the Colorado sunshine, watched a movie and just took it easy. NICE.



Today's Juices:
1 quart - water, MSM, lemon
1 quart - pineapple, orange
2 quarts - spinach, lettuce, kale, celery, zucchini, apple
1 quart - tangerine
1 quart - water

Supplements:
Bee Pollen, B-12, Marine Phytoplankton, Liver Rescue, Glutathione, Vitalzyme, Enzymes

Exercise:
45 min. walking
____________________________________________________

Juice Feasting - Day 30

DAY 30!
I am 1/3 of the way thru my juice feasting program. This is going so fast! I feel like things are progressing very well. The days are just clicking on by.

The thing that seems to make this juice feasting so easy is the routine. Once you get the routine down and get past the first couple of weeks of detox, things really seem to really smooth out. Bowel movements have also slowed down to a 2-3 per day average. You get used to the taste of the greens, you find new creative delicious ways to combine juices, and you start to feel wonderful and alive again. Just couldn't be more pleased! :-)

Total Weight Loss for Month One - 12 Pounds

Today's Juices:
1 quart - water, MSM, lemon
1 quart - tangerine juice (this is my celebration drink for the day)
3 quarts - spinach, mixed greens, kale, zucchini, celery, apple, lemon
1 quart - water

Supplements:
Bee Pollen, Royal Jelly, Marine Phytoplankton, Liver Rescue, B-12, Chlorella, Vitalzyme, Enzymes

Excercise:

15 min. biking, weight training
____________________________________________________

Juice Feasting - Day 29

Another great day today! What one word best describes today? HAPPY!!! Lots of energy, feeling happy, satisfied, renewed, and alert. I can see why some of the juice feasters have NOT wanted to break their fast when they get to the end of the 92 days. This feels sooooooo good! This is truly how we were meant to feel.

Today's Juices:
1 quart - water, MSM, lemon
1 quart - grapefruit, orange, tangerine
2 1/2 quarts - spinach, lettuce, alfalfa sprouts, celery, tomato, ginger, cayenne, lemon, flax seed oil
1 quart - gaia melon
2 quarts - water

Supplements:
Bee Pollen, Royal Jelly, B-12, Marine Phytoplankton, Kelp, Liver Rescue, Vitalzyme, Enzymes
_______________________________________________________

Juice Feasting - Day 28

Had an average day today overall, but seemed to be healing something in my back because it ached all day long. Not sure what that was all about. Feeling the need for some extra sleep again. Not having the experience of needing less yet. I think that must be due to all the years of sleep depravation in the past.

Today's Juices:
1 quart - water, MSM, lemon
1 quart - grapefruit, orange, cilantro, flax seed oil
2 quarts - spinach, arugala, kale, celery, mint, apple
1 quart - young coconut water/milk
1 quart - water

Supplements:
Bee Pollen, Royal Jelly, Marine Phytoplankton, B-12, Vitalzyme, Enzymes
_____________________________________________________